08 Nov

Seattle to Portland 2006

It’s November again and I am Nanowrimoing my little heart out, so I’ll be reposting a few things from way back when, and concentrating on the new novel climbing out of my head. Specifically, right now, I’m concerned with how my protagonist will react when a child under her care just gulped down a little fish they found while tide pooling. 
While I work that out, here’s an acount from summer 2006, when I hopped on my bike, along with 8999 other people, and rode from Seattle to Portland. STP happens every year, put on by Seattle’s own Cascade Bicycle Club. If it sounds exciting to you, you can sign up for 2013 in January.

It’s a long road to Portland from Seattle, when you’re on a bike. Longer, I imagine, if you were the one on the unicycle, or the scooter, or the tricycle.

It was a lot, and it is all in my head together. I close my eyes and I can see the long pace lines passing us, the rest stops with lawns coated with bicycles, the tree-lined highways, the slow curving slopes, the the roadside repairs, the bridges, the traffic. Too much to process effectively. 213.5 miles, in total, because we stayed slightly out of the way on Saturday night, in Toledo High School, where we slept on the floor of the library. Specifically we slept in the reference section, next to books on the Constitutional Amendments and career paths for people who like to travel, play sports, want to be nurses, etc.

The start line was a line-up, en masse in what looked like a cattle chute. Fortunately no cattle prods, just a few speed bumps on the way out of the university parking lot.

The steepest hill was in Seattle, getting out of Seward Park. Or it may have been the last sneaky little hill before we got into downtown Portland. Either way, neither was more than .2 miles long.

I learned a bit of group riding communication skillz: “car back!” – there is a car coming from behind. “car up!” “on your left” – I am passing you and it would be nice if you shifted over so I don’t have to go into traffic. “slowing” “stopping” – I’m warning you so you don’t run into me. Then there was the occasional “road hazard”, but mostly people just point down at the grating or dropped water bottle or whatever

As well as roadkill there were a number of flattened energy bars on the roadside.

I can still go fast at the end of the day as long as I have a goal in mind. Last twenty miles to spaghetti. Last hour until spaghetti. Six miles to pasta. Less than two miles to food. Last two hours. Last thirty miles. Last sixteen miles. The more people I pass, the less people in line before me for massage.

The last seven miles were pretty easy, because with seven miles to go, I ran over a staple. An inch long, staple gun staple. We had a bit of a rest stop changing the tire using the screw-driver heads on mine and Alex’s multi-tools, because we didn’t actually have tire levers.

Actually, the route was overall very flat. The vaunted BIG HILL was a little long, but not steep. Its length and my refusal to go slowly did make it the only place I approached lactic acid, though.

On the bus ride back, we listened to part of an audio version of ‘Fear and Loathing in Las Vegas,’ and noticed pretty much nil of the return scenery. We saw a lot of it close up already.

I wore a Sponge Bob Squarepants jersey (child’s L) for the ride. Early in the day Saturday we were going through a small town, and two little girls were standing on the corner trying to get high-fives from the riders. I slapped their hands, they saw my jersey and yelled ‘Sponge Bob is awesome!’ or something similar.

We counted roadside casualties, during the first couple hours it was averaging around one every five minutes. The first day we saw about thirty-five, and the second day another fifteen or twenty. After we got to Oregon we finally got to the point where the number of casualties was higher than the remaining miles to Portland.

There was a definite gender imbalance amongst the riders. This meant that anywhere the bathrooms were gendered (rather than just port-a-potties), there was a long line for the men, little to no line for the women.

I found myself thinking a lot about rowing, and racing, and racing two or three times. Don’t think about the next race, my coach always admonished us. This about this race, and give it your all, and when the next race comes around, you will find the energy. So I spent the first day thinking not much further ahead than the next mini-stop, and the second day took care of itself, energy-wise. Probably the whole ride was similar to a steady state workout, 82%, eight and a half hours.

Besides the requisite bruising of my derierre, I was in remarkably little pain. Even sleeping on the floor didn’t make me feel stiff. My lower back hurt in the morning of the first day, after the hill bit, but I took some ibuprofen and iced it at lunch, and it was fine after that. By the end of the first day as well, I had a pain in my right shoulder, near my neck, which stopped when I stopped, but crept back while I was a pedaling, and continued the second day. There was also occasional tingling and numbness in my left hand, but overall no screaming muscles at the end of the day; I did not exceed my muscular or cardiovascular limits. After we got off the bus in Seattle and reclaimed our luggage and bikes though, once we got on the Burke-Gilman trail to head towards food, shower and bed, my knees hurt and Alex suddenly discovered pain in his Achilles’ tendon. We made it a mile, then walked up to the Ave, got food, and took a bus the rest of the way. Coming home this morning, I went another quarter mile on the bike, and knees still less than happy, so I took some ibuprofen (Vitamin I!) and will wait and see.

The most amazing thing was the bridge over the Columbia River, the border between Washington and Oregon. This a serious bridge, a big freeway bridge. To one side they corraled off the cyclists until they had a large group, three or four hundred. Then they stopped the south-bound lane of traffic, and let us bikers go. En masse. The bridge, of course, is basically a hill in shape, so it was a very slow up with the crowd, then finally the apex, cheering for the ‘Welcome to Oregon’ sign, and the downhill. It spread out, but I stayed slow because there were a couple of nasty grates, perfect to catch a bike wheel and kill you, then we were over the bridge, and the freeway sweeps down, and the southbound exit to Portland is a wide clover-leaf, swirling down to the right to make a 270 degree turn, and there’s a line of bikers zipping down it. It was like an amazing vision of human powered mass transit, freeway covered with bikes instead of cars.

The best jersey I saw was probably the South Park one – red on the back, with Cartman and the words ‘Oh man, you guys SUCK!’ And I developed a yearning to be a part of the ‘Blue Monkey’ team, because their jerseys had a blue monkey on them.

Saw and/or talked to riders who were from Ireland, Australia, Florida, New York, and a number of points in between.

Ate quite a few clif bars, and quite a few cookies.

Don’t think I would go another five miles today, but give me a few months, and I’ll sign up to do it all again next year. ‘Why do we do this to ourselves?’ Alex asked me.

‘Because it feels so good when we stop.’

If you know me, you probably already know that I totally signed up to do it all again the next year. But the scenery didn’t change, and there are plenty of other places to ride, so I only did it twice.

28 Aug

My first tri – Lake Sammamish Triathlon

Last Saturday I got up extra bright and early to drive out of Seattle to Lake Sammamish and undertake my first triathlon. Things were pretty quiet on the freeway, but there were plenty of cars at the State Park where the event was. The transition area had opened at 5:30 am, and an hour later it was pretty jam packed. I found a place on a rack to hang my bike and set out my gear on a towel.

At 6:45 they held a meeting to go over a few points about the race with everyone, then the first wave started wading into the water. The sun was just barely up, and the lake was steaming gently in the golden morning light. The beach was cold and gravelly; when I stepped into the water it was warmer than the air and the rocks on the bottom were softened by wave action and algae. I took a place at the edge of my wave, and waited for the start.

The first rush of racing adrenalin pushed me forward and I headed towards the first orange buoy. I remembered to stick my head up and sight every so often, and did a few breaststrokes here and there to keep my bearings and my breath. I had the sense that I was in the middle of the pack. With only a quarter mile to go, the swim was over quickly and then I was gasping and jogging up the beach to the transition area. I heard someone say “seven minutes” so I assumed that was approximately my time, and a minute faster than my goal.

In the first transition I was miserably slow. I wore my bike shorts and sports bra for the swim, with a rash guard over the top. Before I got on the bike I had to take off the rash guard and put on my bike jersery, which was no problem. The problem was that I had thought a pair of spandex capris would be a good thing over the short bike shorts. It’s real tough to put on spandex pants when you’re wet, sitting on the ground, and hopped up on adrenalin. Next time, something baggier for sure!

When I finally got myself together, I jogged my bike out and along the path until there was a sign that said ‘MOUNT BIKE.’ I did so, and set off for the 14.5 mile cycle portion of the triathlon. This was definitely the highlight of the race for me, since I kept a running tally and passed 56 people. The course was out and back along the lake, mostly very flat, with one small hill. I played leapfrog with another woman for a bit, then passed her on the hill and never saw her again. I passed 9 people on the short climb. That’s my reward for crossing the Pyrenees this spring! By the turnaround, one man had irrevocably passed me, and I was playing tag with two other guys. In retrospect, I probably could have pushed harder on the cycle portion, since I was able to be chipper and exchange words with them! As we came back to the transition area, I pulled ahead of one of them, and chased the other into the dismount area.

I changed my shoes relatively quickly and set off for the run jog portion, a 3.2mi/5k course through the park. It was quite flat, and a pleasant route through grassy fields. I’ve never found running particularly enjoyable, but in the last two years I’ve slogged on until I can run 5 miles in a go. I am by no means a fast runner, so I was surprised that only 18 people passed me on the run. I assumed that many of the people I had blown by on the bike would now take their revenge, but I suppose by then the participants were pretty well spread out over the course.

Yes, I have a Sponge Bob bike jersey. It’s a youth large.

Finally I came around back to the transition area and made a short sprint to the finish line. My final time was 1:36 which was pretty good considering I had been hoping to finish in under two hours!

Here’s the breakdown of my time, which earned me 191st place overall, and 10th in my age group.

  • 7:53.8 – swim  (119/302 overall, 8/19 F30-34)
  • 3:25.0 – first transition
  • 49:59.4 – bike (150/302 overall, 7/19 F30-34)
  • 1:26.9 – second transiton
  • 33:38.7 – run (230/302 overall, 12/19 F30-34)

For next time, I’ll work speeding up that first transition, I’ll know I can push harder on the bike, and, of course, I’ll keep running. My taller half is talking about learning to swim more competently so he can tri with me next time; in the mean time I think he just signed us up for the Leavenworth Oktoberfest Marathon. Now I definitely can’t put away those sneakers!

22 Aug

Pinspiration & perspiration: Writing & Triathlon Crossover Part II

Here’s a few more instances of cross-over inspiration.

I have had this one (above) open on my computer for several weeks, as a reminder to keep moving forward. The temperature outside is never going to be perfect for a run – go anyway. It’s always going to be too noisy to write, I’m never going to be in the perfect creative mood. Write anyway.
 
Add one hour of writing, and you’ve gotten two important things done, and you have 92% of your day left.
Math! It’s amazing.

…just so long as you begin somewhere!

13 Aug

Pinspiration & perspiration – the overlap between novel writing and triathlon training

Like, Lord of the Rings epic.

A few months ago, I joined Pinterest to see what the fuss was about. After unsubscribing from the generica I got for checking too many boxes for my supposed “interests” (i.e. arts, travel, food) I looked for pinboards on my more specific actual interests: snarky pro-women politics, martial arts, pulp novel covers, and so on. At the same time, I registered for my first triathlon, and continued working on my first novel. I started looking at what people post on their boards under ‘triathlon’ and ‘writing inspiration.’

Funny thing — they’re not that different. If you want to write a book, you gotta start writing a little every day, believe that you’ll make progress, and keep going. If you want to get fit and compete athletically, you gotta start working out a little every day, believe that you’ll make progress, and keep going.

So here’s a little quiz! Which of these inspirational quotes was pinned for writing, and which for fitness? The first one is a freebie, since the fitness inspiration ones have a frightening tendency to feature ladies in their sports bras looking prettier than you, but I think some of the others are not so easy. Answer key at the end!

#1

#2

#3

#4

#5

#6

#7

Answer key
#1 Fitness
#2 Fitness
#3 Writing
#4 Fitness & Writing (I’ve seen several versions of this pinned both ways)
#5 Writing
#6 Fitness
#7 Writing

Are you inspired? Another day I’ll post some of the obvious ones which can be switched by changing “writing” to “running” or vice versa. Right now, though, I need to go get epic.

08 Aug

PAWMA Camp: Shihan Fukuda

PAWMA board president Rosanne Boudreau greets Shihan Keiko Fukuda at Friday night’s opening class.

Late this spring, I promised my taller half that I would come with him to Pickathon, a music festival in Oregon. When I realized it was the same weekend as the Pacific Association of Women Martial Artists camp, I told him I didn’t mind not going to camp this year.

Then I found out that Shihan Keiko Fukuda was going to be there for the opening class.

When we talk living legends of women’s martial arts, Fukuda should be at the top of anyone’s list. At 99 she is the last living student of Jiguro Kano, the founder of Judo. She is the highest ranking woman in Judo: 10th dan according to the US Judo Federation, and 9th dan with the Kodokan in Japan, where the men who run things aren’t quite prepared to give a woman the highest honors, no matter how overwhelmingly she deserves them.

Fortunately my husband is a bit more sensible and modern than what I assume is a panel of old Japanese men, and I was able to convince him that this was a once in a lifetime sort of thing, worth skipping a music festival for.

Shihan Fukuda still teaches three times a week, despite being wheelchair bound, and is assisted by her black belts. The piece she chose to share with us was ju-no-kata, the “gentle form.” She demonstrated this form at the 1964 Olympics in Tokyo. The form does not include actual throws, but rather the lead up to throws – tori takes uke to the point when they are just about to fall, and then sets them down gently again. It was a very slow and deliberate form.

I took a lot of rapid fire sequences of photos during camp and made some into gifs, including this one of Shihan Fukuda’s black belts demonstrating one of the almost-but-not-quite throws of ju-no-kata.

I don’t have any pictures of the camp participants practicing the form, since I was in on the class and there was another photographer taking pictures at that point, but we learned a part that involved joint locks, not throws.

After the class session, we got to watch Mrs. Judo, a brand spanking new documentary on Fukuda and her life. Here’s the trailer.

The rest of camp involved a lot more mat artists than usual, which I really liked. Last year while I was living in Alaska, I trained for several months with the Sitka Judo Club, and got my yellow belt. Here’s another giffed set of pictures from one of the classes taught by Sensei Denise Gonzales.

Stay tuned, because I have several hundred decent photos from camp, and dozens of really great ones, and I’ll share some here in the next week or three. If you were at camp, I will be putting all the good photos up online somewhere else and you will get an email from the organization with a link. If you’re a lapsed member, send in your dues so you can be on the email list to get that link! And if you’re a maybe kinda thinking about it prospective member of the Pacific Association of Women Martial Artists, I strongly encourage you to sign up, because camp is wonderful for three days, and it is also a door into a beautiful community of strong, inspiring, women.

It doesn’t matter if you started training last week – do you catch the white belt in the above gif? That woman has been training for about a month. You have no excuse. Join PAWMA and come play with us next year!

03 Aug

Martial and photographic arts

I have been training in martial arts – specifically, kajukenbo – for nearly five years now, and for the last several years I’ve been taking photos during belt tests at my school, Seven Star Women’s Kung Fu. It has become a big part of my participation in the school, a reason for me not to skip out on anyone’s test, and a great way to develop my action photography eye. This year I was asked to act as an official photographer during the Pacific Association of Women Martial Artists‘ annual training camp. I accepted, of course! I feel it is a huge honor, and I’m very excited.

Camp is this weekend, so today I have been packing, and adding camera gear to the usual pile of athletic gear I take. I’ve also been looking through test photos. We had a black belt test last week, and I still had 2000 unsorted photos from a green belt test which happened just before my husband and I took off for our European bike tour this spring. Since the number of photos I take during camp will probably approach (or exceed!) 10K, it’s time to set aside my novel in progress and get through some of these pictures!

My process for sorting through the hundreds of photos that come out of a test is pretty simple. I take out all the blurry ones, and most photos were you can’t see a face. I also get rid of stupid faces. Occasionally my husband tags along as a second shooter and takes pictures of me, and then I remember exactly why I have this policy. I’m looking at a picture right now wherein my eyes are half closed and my mouth is hanging open. The knot of my belt has worked its way up under my sweatshirt, giving me an unkempt and possibly cancerous look. It’s not a Kodak moment. No one needs to see this photo of me, and no one needs to see the thousands of equally dopey looks I’ve managed to capture. My kwoon-mates have developed a certain trust that my photos will show their best side, and it’s a trust I value. I do occasionally snicker a little to myself, but I mark two thirds of the pictures as “rejected” for fuzziness, facelessness, or dopiness, and then I delete them.

Now I’ve whittled things down to the photos in which everyone looks sharp and badass, or at least competent. Unfortunately, as I’ve become a better photographer, I end up with more and more competent photos, and I’m not going to share 700 photos, so I look through the remainder again. This time I’m looking for the photos that make me go ‘wow!’ The ones where the subject appears to be holding a pose, except they are in the middle of a form. The street fighting shots where you can see that someone is about to lose an eye. The pretty pretty kicks caught in midair, showcasing the flexibility of the hips. The moment after the fist has hit, when the face deforms a little and the pony tail flies up.

This finally brings the number of photos I’m working with under a hundred, and these ones I spend some time developing. I crop out the fluorescent lights, bring the focus of the frame in on the subject, adjust the temperature and colors so they are consistent across the full set of photos. I add tags so that if Jane Smith ever asks me for all the pictures of her doing street fighting, I can find them. I upload a selection to the school’s Facebook page, and a larger set to the photography website my husband maintains.

I started taking photos at the tests nearly three years ago.  Now they’re in the school’s brochures, on the website, and even went into another project I did to redesign the logo. The first pictures I took don’t look so great now, considering what I’ve learned since, but it has been a fun journey, and a good counterpart to my training. It gives me an opportunity to look at my kwoon-mates, and our art, from a different angle, through a different lens. I’m looking forward to seeing PAWMA camp through that lens this year.